Wednesday, June 26, 2013

Kevin Durant

You may have already heard that Kevin Durant signed to Jay-Z's 
Roc Nation Sports agency on Monday. 

Wednesday, June 19, 2013

Will Costa Rican's Look Past Skin Color?

Costa Rica News – The reign of Laura Chinchilla is coming to a close in Costa Rica as we prepare for the 2014 elections for the presidential seat. There are not very many candidates at this point. To be elected president of Costa Rica a candidate needs at least 40 percent of total voters, otherwise a runoff must be held between the top two candidates.

Monday, June 17, 2013

Watch & Observe

We all know that one person who always has to be involved in something and can never
just take a seat somewhere and chill. Their a busy body or their constantly running their mouth. 
And because they never sit still they are usually the main person involved in 
some drama or a problem. 

Tuesday, June 11, 2013


This time last year I was in California and was a few days away from my last day of working for a company where I held a position for almost six years. (You can read about that experience here).

Today, I'm in a completely different place, emotionally and physically. I have not had a steady 9-5 job since I left my position last year. To some this may be looked at as a bad thing but it has been a good thing for me. Within this last year a lot has changed for the better in my life.

Monday, June 3, 2013

Be Healthy: Cucumbers

10 Benefits of cucumbers:

1.Quick pick me-up - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

3. Skin and hair care - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.